by 4F Fat Loss | May 14, 2020 | Exercise, Food
5 Fitness Myths That Need To Die… Now! Like a bad smell, some fitness myths just seem to hang around…. Interesting fact about me; in the gym I used to work out of, I developed a ‘gassy’ nickname – ‘silent but deadly’, like a bad fart apparently. I...
by 4F Fat Loss | Oct 15, 2019 | Food
5 Simple Ways to Quit the Weekend Binge Now and Start Losing Weight Many people struggling with their weight find that the weekend is the most difficult time of the week to stay on track. Though lots of people worry about falling off the wagon at this point, a study...
