by 4F Fat Loss | May 14, 2020 | Exercise, Food
5 Fitness Myths That Need To Die… Now! Like a bad smell, some fitness myths just seem to hang around…. Interesting fact about me; in the gym I used to work out of, I developed a ‘gassy’ nickname – ‘silent but deadly’, like a bad fart apparently. I...
by 4F Fat Loss | Apr 23, 2020 | Exercise
10 Ways To NOT Train Your Core Toned abs are often seen as the symbol of a fit body and healthy lifestyle. Great abs can help boost your confidence and there are plenty of people that show them off, proud of the results they’ve achieved and eager to let others know...
by 4F Fat Loss | Oct 15, 2019 | Exercise
10 Amazing Benefits Of Strength Training For Women, And Why You Should Start Right Now If you’re hoping to improve your fitness and boost your general health, weight training is an excellent activity to incorporate into a weekly training regime. In recent years,...
