by 4F Fat Loss | May 14, 2020 | Exercise, Food
5 Fitness Myths That Need To Die… Now! Like a bad smell, some fitness myths just seem to hang around…. Interesting fact about me; in the gym I used to work out of, I developed a ‘gassy’ nickname – ‘silent but deadly’, like a bad fart apparently. I...
by 4F Fat Loss | Apr 23, 2020 | Exercise
10 Ways To NOT Train Your Core Toned abs are often seen as the symbol of a fit body and healthy lifestyle. Great abs can help boost your confidence and there are plenty of people that show them off, proud of the results they’ve achieved and eager to let others know...
by 4F Fat Loss | Apr 20, 2020 | Exercise, Food, Lifestyle
7 Reasons to Use Spring for Weight Loss Inspiration Timing counts for everything in this world, not least when it comes to weight loss. Spring is the ultimate season for starting a new health kick or taking an existing one to the next level – not least because the...
by 4F Fat Loss | Apr 14, 2020 | Exercise, Food, Lifestyle
5 Mistakes That Are Killing Your Weight Loss And How To Fix Them Right Now It’s amazing to me how many women are making crippling mistakes every day that stops them from losing weight and building a toned body. They’re doing lots of cardio, eating nothing but salads...
by 4F Fat Loss | Nov 18, 2019 | Exercise, Food, Lifestyle
And how to quickly correct them from today. We’ve all tried to lose weight at some point in our lives, but everyone sees varying degrees of success and we can be left feeling demotivated when our weeks of hard work don’t pay off. When we’re young it’s easier to make...
by 4F Fat Loss | Oct 15, 2019 | Exercise
10 Amazing Benefits Of Strength Training For Women, And Why You Should Start Right Now If you’re hoping to improve your fitness and boost your general health, weight training is an excellent activity to incorporate into a weekly training regime. In recent years,...
